Learn to meditate
By Charlotte Stace
If you’ve ever wanted to dip your toes into meditation but weren’t sure where to start, Aprende a Meditar is the perfect place to start. This guided session invites beginners to explore the basics of meditation in a calm, supportive setting - no prior experience needed. Through gentle instruction, you’ll learn simple techniques to quiet the mind, focus your breath, and find a sense of presence that can help reduce stress and brighten your day. What’s not to love?
The event blends theory with practice, giving you easy, useful tools you can take with you. Whether you’re looking to carve out a bit of peace in a busy life, deepen your self-awareness, or just try something new, this workshop encourages you to slow down, breathe and connect with your inner calm.
It’s a thoughtful way to gift yourself a bit of stillness, during the holiday season.