Seaside Stretching at the beach
By Charlotte Stace
Swap your usual workout for a stretch session by the sea with Seaside Stretching at the Beach - a laid-back, all-levels class led by Marissa right by the waterfront.
The format blends dynamic stretching, deep passive holds, and PNF techniques (a “contract-relax” method that helps you access a bit more range safely). It’s geared towards mobility, flexibility and body awareness, so it works whether you’re a runner, a desk-sitter, a gym person, or just someone who wants to move better.
Expect a friendly, social vibe. You can show up solo, chat with other regulars, do the session with the waves in the background, and then you’re perfectly placed to grab a coffee, or stroll along the seafront. All you need to bring is yourself, a mat and a smile.