Weekly Yoga Flow Classes
By Charlotte Stace
If you’d like to connect with your inner self and find harmony amongst the hustle and bustle of daily life in the city, then try Yoga Flow classes with the talented instructor, Maria Partheni.
A specialist in Hatha Yoga and Vinyasa Flow, she welcomes those of all abilities to her classes at Espai Palmares every Tuesday evening. Partheni’s aim is to guide you on a journey of conscious movement, breathing and inner peace. Through the combination of Hatha Yoga and Vinyasa Flow, she will encourage you to experience a physical and mental transformation.
Expect to leave the classes with improved flexibility and strength, a reduction in stress and anxiety, greater body awareness, and a sense of deep relaxation. It doesn't matter whether you’re a beginner or an experienced yogi, these classes are suitable for all levels. To join, make sure to reserve your spot in advance. We’ll see you on the mat!