Are you ready for the Tattva Yoga Studio’s Yoga Challenge? Organised by yoga instructor Bilyana, you are invited to find inner peace and clarity with a weekly session of yoga.
Yoga is an invaluable gift that embodies unity of mind and body, thought and action; harmony between man and nature; and a holistic approach to health and well-being. The only goal of yoga is self-realisation. The different techniques that are offered by Bilyana (asana sequences, kriya, pranayama, visualisation, energetic work, chant, meditation and yoga nidra) aim to help us develop more self-awareness and spirituality. Her classes have the purpose of uniting people interested in developing perseverance, discipline, determination, curiosity and a desire for liberation.
The yoga group is open to everyone regardless of their race, nation, age, belief or experience - those that have yoga practice already and those that are interested and want to try it. Join her regular classes at MeetUp to find out more.