Yoga in front of the sea
By Charlotte Stace
What better way to start your day than with yoga in front of the sea? Every Tuesday and Saturday, Hatha Yoga and Meditation Instructor Consuelo Coumerme organises yoga classes on Barceloneta beach at 9am.
She covers everything from breathing techniques to relaxation, stretching to meditation. Her aim is to encourage you to connect with your body, calm your mind and completely balance your inner-being. Not only can this help you relieve stress, but it can help to improve your balance, flexibility and well-being. What’s not to like?
The great thing about these classes is that you don’t need to be a seasoned yogi to attend! She welcomes all levels from beginner through to advanced. All you need to do is bring yourself, your yoga mat and a bottle of water to keep hydrated throughout the session.